Creating space
for lasting change

With a unique blend of
talking and exercise therapy


Introducing Space Therapies

Being given the space to step back and look at your life through another lens can be a game-changer.

Our person-centred approach is designed to meet you where you are at and support you in working through those issues that could be holding you back.

Together, we’ll work towards meeting your needs, and moving you towards where you want to be.

Our approach

We offer a safe, supportive, and judgement-free space in which you can talk freely and openly. Our approach works to make deep changes, that really last.

Kind words

Want to have an initial chat to
see if we're the right fit for you?