for lasting change
With a unique blend of
talking and exercise therapy
Introducing Space Therapies
Being given the space to step back and look at your life through another lens can be a game-changer.
Our person-centred approach is designed to meet you where you are at and support you in working through those issues that could be holding you back.
Together, we’ll work towards meeting your needs, and moving you towards where you want to be.
We offer a safe, supportive, and judgement-free space in which you can talk freely and openly. Our approach works to make deep changes, that really last.